Neck Pain
Neck pain is a common issue in today's digital age, often triggered by poor posture, screen overuse, stress, or underlying musculoskeletal conditions. At GS Physiotherapy & Wellness Clinic in Gurugram, we specialize in providing advanced, non-invasive solutions for both acute and chronic neck pain.
Our physiotherapists focus on personalized care designed to relieve discomfort, restore movement, and prevent recurrence — helping you feel your best every day.
Common Causes of Neck Pain:
Cervical spondylosis or arthritis
Muscle strain from poor posture or long hours at the desk
Herniated disc or slipped cervical disc
Whiplash injuries
Pinched nerves
Stress-related muscle tension
Symptoms You Might Experience:
Pain and stiffness in the neck and shoulders
Headaches starting from the back of the head
Tingling or numbness in arms or fingers
Dizziness and balance issues
Limited neck rotation or movement
Our 4-Stage Neck Pain Relief Program:
1. Detailed Diagnosis & Postural Assessment:
We begin by analyzing your posture, range of motion, muscle imbalances, and lifestyle. Using clinical examination and cervical tests, we identify the cause and severity of your neck pain.
2. Pain Relief Techniques:
Our targeted treatments include:
Ultrasound and TENS therapy for inflammation
Manual therapy and soft tissue mobilization
Dry Needling or Myofascial Release
Cervical Traction for disc-related issues
3. Strength & Flexibility Building:
To correct imbalances and support your cervical spine, we include:
Neck strengthening and stretching routines
Shoulder stabilization exercises
Chin tucks and scapular retraction
Resistance band exercises for posture correction
4. Preventive Education:
We empower you with:
Ergonomic adjustments at workstations
Advice on screen positioning and pillow support
Lifestyle habits to reduce stress and muscular tension
Home-based exercises for long-term prevention
Why GS Physio is the Top Choice for Neck Pain Treatment:
Experienced team with cervical spine expertise
State-of-the-art modalities for faster healing
One-on-one therapy sessions
Holistic care focused on mind-body wellness
Proven results with long-term success
What Our Patients Say:
“I had chronic neck stiffness from sitting at a computer all day. After a few sessions at GS Physio, I felt like a new person!” — Amit K.
“I was diagnosed with cervical spondylitis and had given up hope. The exercises and therapy here changed everything!” — Neha V.
Quick Tips for Managing Neck Pain:
Keep your screen at eye level
Use a supportive pillow at night
Take breaks during prolonged sitting or screen time
Gently stretch your neck every couple of hours
FAQs About Neck Pain Physiotherapy:
Q: Is physiotherapy safe for herniated cervical discs?
A: Yes, under professional supervision, physiotherapy is one of the most effective non-surgical treatments for disc issues.
Q: How long does it take to recover?
A: Recovery time varies. Acute cases may resolve in a few sessions, while chronic or severe cases may take several weeks of consistent therapy.
Q: Can stress really cause neck pain?
A: Absolutely. Stress can lead to muscle tightness in the neck and shoulders, contributing to chronic discomfort.
Book Your Neck Pain Consultation
Don’t suffer in silence. Get expert, personalized care for your neck pain today at GS Physiotherapy & Wellness Clinic.
📍 Ground Floor, Ocus Quantum, G-51, Mall Sector-51, Gurugram, Haryana 122003
📞 +91 7827042925
📧 gsphysio51@gmail.com
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