Trapezitis

Trapezitis is a condition characterized by inflammation of the trapezius muscle, one of the largest muscles in the back and neck. This muscle extends from the base of your skull down to the mid-back and across the shoulders. Trapezitis is common in people who sit for long hours, work on computers, or hold their neck and shoulders in a fixed position. It causes persistent pain, stiffness, and spasms in the upper back and shoulder region.

At GS Physiotherapy & Wellness Clinic in Sector 51, Gurugram, we specialize in treating Trapezitis through a multi-dimensional physiotherapy approach that addresses pain, posture, and muscle function.

Common Causes of Trapezitis:

• Poor posture and ergonomics

• Long hours at a desk or computer

• Carrying heavy bags on one shoulder

• Stress and anxiety (leading to shoulder tension)

• Sleeping without proper neck support

• Repetitive overhead movements or lifting

Signs and Symptoms:

• Dull, aching pain in the upper back or neck

• Shoulder stiffness or limited movement

• Pain radiating toward the head or arms

• Muscle spasms or knots in the trapezius area

• Headaches (tension-type)

• Increased pain in the morning or after rest

Our Expert Trapezitis Treatment Plan:

1. Pain Relief Techniques:

Our initial focus is to reduce pain and inflammation using:

• Ice or heat therapy, depending on muscle tension

• Transcutaneous Electrical Nerve Stimulation (TENS)

• Ultrasound therapy for deep tissue healing

• Dry needling and cupping (if indicated)

• Trigger point release techniques

2. Manual Therapy:

We use hands-on techniques to relax tight muscles and improve blood flow:

• Deep tissue massage for the trapezius

• Myofascial release

• Cervical and thoracic mobilizations

3. Corrective Exercises:

Once pain is reduced, we implement a customized stretching and strengthening routine:

• Neck and upper back stretches

• Shoulder retraction and postural correction exercises

• Resistance band training

• Thoracic spine mobility drills

4. Postural Education:

We guide you on correcting posture both at home and work:

• Setting up an ergonomic workstation

• Tips to avoid “text neck” and rounded shoulders

• Proper sleeping positions with cervical pillows

5. Stress Management:

Mental stress can aggravate Trapezitis. We offer:

• Breathing exercises and relaxation techniques

• Progressive muscle relaxation

Home Remedies and Self-Care Tips:

• Apply warm compresses to tight muscles

• Take breaks from computer work every 30–45 minutes

• Perform neck rolls and shoulder shrugs

• Stay hydrated and maintain an active lifestyle

Why Choose GS Physio for Trapezitis?

• Experienced therapists trained in postural rehabilitation

• Modern equipment and techniques

• One-on-one treatment sessions

• Personalized ergonomic and fitness guidance

• Positive and healing clinic environment

Frequently Asked Questions:

Q: Can Trapezitis be cured permanently?
A: Yes, with consistent therapy, improved posture, and stress management, symptoms can be resolved long-term.

Q: How long does treatment take?
A: Most patients experience relief within 3–6 sessions, with full recovery typically in 3–4 weeks.

Q: Is Trapezitis a serious condition?
A: While not life-threatening, it can significantly reduce quality of life if untreated. Early physiotherapy prevents chronic muscle tightness and nerve involvement.

Book Your Appointment:

If you're suffering from stiffness, muscle spasms, or shoulder pain due to Trapezitis, don’t wait for it to worsen.

📍 GS Physiotherapy & Wellness Clinic, Ground Floor, Ocus Quantum, G-51, Mall Sector-51, Gurugram, Haryana 122003
📞 +91 7827042925
📧 gsphysio51@gmail.com

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